Is it true that your heel hurts every single time you stand or walk on it? If you play sports, do you always have to call time-outs due to heel pain treatment singapore? When you wake up in the morning, do you experience excruciating pain in your mind? For those who have answered “yes” to any of these questions, and then you may have a foot spur and need treatment. Foot heel pain treatments vary because of their effectiveness.
Reasons for Foot Heel Pain
- Many different items can result in heel pain. The first step in foot heel pain therapy would be to see your physician or a podiatrist. Your health care provider can determine why you’re having heel pain and work with you to determine which foot heel pain treatment plan is ideal for you.
- Plantar fasciitis. Plantar fasciitis is a condition that occurs when the fascia the band of cells that connects your heel to your toes becomes inflamed. This can happen from a lot of jumping or running, arthritis or wearing poor-fitted shoes. Foot heel pain therapy for plantar fasciitis includes specific exercises, rest, and heel inserts. If the pain is excruciating, your physician may prescribe medicine to decrease the swelling.
- Stone Bruise. Something as simple as a stone or rock might be the cause of your heel pain. Occasionally when we measure too hard on a tangible thing, we can bruise the pads of our heels. The foot heel pain treatment singapore to get a rock bruise is rest, walk to the ball of the foot, and ibuprofen to reduce inflammation. The pain will slowly go away.
- Wear and tear can negatively influence the joints in the foot, especially the Achilles tendon. When this occurs, the Achilles tendon becomes inflamed, and pain behind the heel occurs.