Aging is a cause for concern. Wrinkles, wrinkles, sagging skin, crow’s feet and other adverse events grow on your face and eventually destroy your self-confidence. Well, although aging is natural, you can always look younger by taking care of your diet and lifestyle, and using some antiaging solutions like nmn powder. Here are some proven techniques that should help:
Run away from the sun
Some amount of sunlight is good for the body, but too much exposure affects skin tissues and collagen, creating wrinkles and deepening skin folds. If you can’t escape sun exposure, apply effective sunscreens in creams or lotions that are high in vitamins A, C, and E, as well as antioxidants.
Slow down with fast food and sugar
Refined foods and fast foods increase the production of androgen, a hormone. Excess androgens in the body lead to excess oil on the skin and cause acne. This speeds up the aging process and hence you should avoid these foods. Sugar is another bad guy. Sugar breaks down the skin, makes the skin less elastic and increases sagging.
Strive for foods rich in vitamins
Increase foods that are high in vitamins C and E as well as antioxidants. Vitamins stimulate collagen production, replenish tissues and scavenge free radicals. Oranges and pomegranates are well-known foods that do not damage the skin and help keep it looking young. Olive oil works well too.
Protein foods are good too
Multiply your pound weight by 0.37 to find out how many grams of protein to consume per day. This is the minimum intake and you should aim for more depending on what your dietitian recommends. Proteins are the building blocks of our body and help repair our skin cells. When you eat enough and more protein, the skin becomes firmer.
Exercise is good
Regular exercise strengthens your skin and removes toxins from your body. There is no substitute for it.
Anti aging solutions
Use a pencil primer to cover pimples. Before you apply makeup, apply a moisturizer as this will prevent foundation or makeup from caking or cracking through. When you make the apple of your cheeks blush, they look fuller.